Breaking-a-fast

#breakfast > foundation meal for brain

#skipping breakfast 

Lowers -- problem solving ability 

                  #Short term memory 

                   #Attention and episodic #memory 

Promotes-- problem solving ability 

                     Arithmetic skills

                     Vigilant Attention 


Skipping breakfast 

Increases cortisol level

  


Breakfast 》》》 protein +carbohydrates +fruits

Lunch 》》》》》high protein low carbohydrates, ( high carbs will lower focus and Attention)

Dinner 》》》》》high carbohydrates low protein

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