0ur brain's developed in the conditions when we used to walk a lot

Nearly 12 km/day

Exercisers outperform sedenters in

#long term memory 

#reasoning 

#attention 

#problem solving etc

[ it is an association not a cause ]

 When couch potatoes >>>>>> exercise >>>>>>> #mental abilities becomes better.


#Depression

#Anxiety 

 #Exercise regulates the release of three #Neurotransmitters 

#serotonin

#dopamine 

#norepinephrine

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